17.07.2025

Meltdowns

How often do you have meltdowns?

When do you have them?

Why do you have them?

How do they progress?

Meltdowns happen to all of us.

To some more frequently and for different reasons.

Some key ingredients are needed:

Physical exhaustion, mental strain and task overwhelm.

When all three conditions meet:

Stop what you are doing and get some rest.

The alternative is not pretty.