10.01.2026

New vs Old Habits

How well do you introduce new habits?

How well do they integrate with the old ones?

How often do you forget about the old ones?

How do you manage around this?

Introducing new habits is tricky.

There is a period of chaos where,

We focus on the new and forget the old.

Be gentle with yourself; it is normal.

Adjust where needed.

Often, the old needs to evolve,

so that the new can flourish.