06.12.2025

Intermittent Resting

How often do you rest?

How long are your work days?

How long are your rest periods?

How well do longer rest periods work?

Sometimes it is better to do intermittent resting.

When work has piled up, resting may be stressful.

Shorter, more focused work days are the answer.

Balance enjoyment, rest and work throughout the day.