01.01.2026

Stressors

Which tasks stress you?

Which situations stress you?

Why are they stressful for you?

Why are you faced with them?

How can you improve this?

Things can stress us for many reasons.

Bad experiences,

lack of skills,

lack of interest,

emotional knots,

and so on.

Listen to yourself and pause when you feel stress.

Take a moment to take note.

Then find the root cause.

Then there is a solution in you.